Late summer in East Tennessee brings warm days, cooler nights—and for many, a surge in allergy symptoms. Even though peak spring allergy season may feel like a distant memory, late-summer allergens can still wreak havoc on your sinuses. From ragweed pollen to lingering mold spores, these triggers can make it difficult to enjoy the beautiful outdoors that the Volunteer State is known for. Fortunately, with some proactive measures and a bit of know-how, you can keep your sinuses happy and breathe easier through the final stretch of summer.
Understanding Late-Summer Allergens
One of the biggest offenders this time of year is ragweed, which typically begins blooming in August and can continue releasing pollen well into the fall. Just one ragweed plant can release billions of pollen grains, easily carried by late-summer breezes. Mold is another concern, especially in humid climates like East Tennessee. As leaves begin to fall and gather moisture, mold and mildew can flourish, becoming airborne and triggering allergic reactions.
Reduce Exposure to Pollen and Mold
Minimizing your exposure is key to managing late-summer allergies. Keep an eye on local pollen counts, which are often reported in weather forecasts or through smartphone apps. On days when counts are particularly high, consider limiting outdoor activities or wearing a mask if you have to be outside for extended periods. After spending time outdoors—whether you’re hiking along the beautiful trails near Knoxville or working in your backyard—change your clothes and shower to remove pollen from your hair and skin. This prevents allergens from hitching a ride on your clothing and settling into your home.
Maintain a Healthy Home Environment
Indoors, air quality can make a big difference in how severe your allergies feel. Use high-efficiency particulate air (HEPA) filters in your HVAC system to trap airborne allergens, and be diligent about changing them on schedule. To combat mold, address any damp areas promptly. Basements, bathrooms, and kitchens can harbor moisture that molds love. Keep humidity levels in check—ideally between 30-50%—by using dehumidifiers as needed. Regular cleaning, especially vacuuming with a HEPA-filter vacuum, can also help reduce dust and mold spores.
Alleviating Sinus Symptoms
Simple measures can bring relief for stubborn sinus issues. Nasal saline rinses help wash away pollen and mucus, reducing inflammation. Over-the-counter antihistamines and nasal sprays can also ease congestion and itching. However, if you find that these measures aren’t enough, or your symptoms persist and worsen, it’s time to consult an ear, nose, and throat (ENT) specialist. An ENT professional can provide a more thorough evaluation, identify specific triggers, and offer tailored treatments—ranging from prescription medications to immunotherapy.
Looking Ahead to a More Comfortable Season
With the right strategies, you can stay ahead of late-summer allergens and enjoy all that East Tennessee has to offer. By reducing exposure, improving indoor air quality, and seeking professional help if needed, you’ll set yourself up for an easier transition into fall. Don’t let late-summer allergies hold you back—take proactive steps now so you can savor every moment of these final warm, sunny days.