- Use ear protective devices when surrounded by loud noise Concerts, chainsaws, lawnmowers, and clubs create a different kind of noise. This kind of noise is never healthy and can be very damaging to the ears especially if they’re unprotected. About 15 percent of the American population have noise-induced hearing loss as a result of work or leisure environments. If you are constantly working in a noisy environment, it’s always best to wear earplugs or similar devices to protect your ears.
- Turn down the volume Listening to loud music through earphones and headphones greatly increases your chance of suffering from noise-induced hearing loss. You don’t have to give up listening to music through headphones or earbuds. You just have to follow the 60/60 rule, which is 60% volume for no more than 60 minutes in a day.
- Opt for a gentler way to clean your ears Ear wax is there for a purpose. It stops dust and other harmful particles from getting into your ear canal. Although it’s very common to use cotton swabs for removing the excess wax, it’s really not the best thing to use. It increases the risk of damaging sensitive organs like the eardrum. If you have excessive wax, it’s better to use a damp and clean cloth.
- Keep moving Did you know that exercise doesn’t just benefit vital organs like the heart? It can also benefit other body parts such as the ears. Cardio exercises get the blood pumping to different parts including the ears. Good blood flow to the ears keeps them healthy and allows them to work at their maximum potential.
- Take your medications as directed There are medicines that can have an impact on your sense of hearing. Non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen can contribute to hearing loss if abused.