How to Prevent Hoarseness

Hoarseness, also called dysphonia, is when the quality of your voice changes. It may sound scratchy, “husky,” softer than usual, and it can be painful.

This article discusses what causes hoarseness and how to prevent it.

What is Hoarseness (Dysphonia)?

Dysphonia happens when the vocal cords are inflamed or irritated. It can be caused by:

• Infections and allergies: Bacterial and viral infections and allergic reactions can cause the vocal cords to swell.
• Acid reflux: Acid from the stomach can irritate the vocal cords.
• Excessive use: using your voice too much or through a lot of straining and screaming can cause inflammation and swelling.
• Trauma: Any kind of trauma to the larynx (voice box) can cause hoarseness. This includes surgery, radiation therapy, or a blow to the neck.
• Cancer: Tumors on the vocal cords or in the throat can cause hoarseness.

Some of these causes can be obvious. For example, if you attended a concert or just gave a long presentation, there’s a good chance the excess talking or singing along is the cause. But, in causes like cancer, infections, or acid reflux, it may not be so obvious. Therefore it may make sense to see a doctor for the cause.

What to do

Certain professions are more at risk of hoarseness than others. If you work at a job requiring you to speak loudly or often. If your job involves harsh conditions, such as inhaling fumes or chemicals. Regardless of your profession, though, there are ways to prevent hoarseness.

Things to Do:
• Hydrate: Drinking water will help keep your vocal cords and throat stay lubricated.
• Reduce voice strain: When you know you need to speak a lot, try using a microphone or speak a bit softer when you can.
• Rest: Resting your voice, even briefly can prevent fatigue and overuse.
• Use a humidifier: Humidifiers add moisture to dry environments. Consider putting one in your office or living areas. Even using one while you sleep can be helpful.

Things to Avoid:
• Smoke: Cigarette, cigar, and pipe smoke can irritate your airway, throat, nose, and mouth whether you’re the one smoking or just inhaling second-hand smoke.
• Overuse: You can damage your vocal cords by screaming, shouting, speaking over loud noises, and whispering.
• Alcohol and caffeine: Alcohol and caffeine have drying side effects that can make mucous thicker, resulting in a sore throat.
• Medications: If you need to use antihistamines or diuretics, be sure to take in extra water to stay hydrated and reduce dryness caused by medications.

When to See a Doctor

Sometimes, chronic hoarseness isn’t just an inconvenience. It can also be a sign of more serious underlying health conditions. If you find yourself continuously hoarse and you are unsure of the cause, it may be time to see a doctor to ensure no serious issues. The expert physicians at Greater Knoxville ENT have years of experience in diagnosing and treating hoarseness and other voice disorders. To request an appointment, call our appointment line at (865) 244-4396.