Swimmer’s ear, also known as otitis externa, is a common issue faced by swimmers of all ages. This painful infection of the outer ear canal can put a damper on your summer fun. Thankfully, with a few simple preventative measures, you can enjoy the water without the fear of swimmer’s ear! In this blog post, we’ll discuss tips for preventing swimmer’s ear and how Greater Knoxville ENT can help you maintain your ear health.

• Keep your ears dry

One of the primary causes of swimmer’s ear is trapped moisture in the ear canal. To prevent this, always dry your ears thoroughly after swimming or bathing. Use a clean, soft towel to gently dab your ears, and tilt your head to both sides to help any excess water drain out. You can also use a hairdryer on a low setting to dry your ears, keeping it at least 12 inches away from your ear to avoid burns.

• Avoid using cotton swabs

Many people are tempted to use cotton swabs to clean their ears after swimming. However, this can push earwax and debris deeper into the ear canal, creating an environment conducive to infection. Instead, use a soft washcloth or tissue to clean the outer part of your ear, and let the earwax inside take care of itself.

• Wear earplugs

If you swim frequently, consider investing in a pair of waterproof earplugs. They create a barrier that helps keep water out of your ear canal, reducing the risk of infection. Make sure to choose earplugs that fit comfortably and securely in your ears, and always clean them after each use.

• Use a custom-fit swim cap

Swim caps can provide an extra layer of protection against water entering your ears. Choose a cap that covers your ears entirely and fits snugly without causing discomfort. For the best fit, consider getting a custom-made swim cap that is designed specifically for your head shape and size.

• Avoid swimming in polluted water

Swimming in contaminated water increases the risk of swimmer’s ear, as bacteria and other microorganisms can cause infection. Pay attention to local water advisories and avoid swimming in water that may be polluted or has a high bacterial count.

• Use over-the-counter ear drops

If you’re prone to swimmer’s ear, you might consider using over-the-counter ear drops designed to help prevent infection. These drops typically contain a mixture of alcohol and acetic or boric acid, which can help dry out the ear and create an unfavorable environment for bacteria. Use these drops after swimming, as directed by the product instructions.

We’re here when you need us

By following these tips, you can help prevent swimmer’s ear and ensure you enjoy your time in the water without worry. However, if you do experience symptoms of swimmer’s ear, such as pain, itching, or drainage, it’s important to seek professional help as soon as possible.

At Greater Knoxville ENT, we’re dedicated to providing comprehensive care for all your ear, nose, and throat needs. If you have concerns about swimmer’s ear or any other ENT issue, call us today at (865) 244-4396 to schedule an appointment. Together, we’ll help you maintain your ear health and enjoy your time in the water this season!